What to Expect from IFS Therapy
IFS is experiential and deeply collaborative. Sessions often involve mindfulness, guided visualization, and gentle exploration of inner experiences. There is no pressure to relive traumatic memories—instead, the process emphasizes safety, self-compassion, and gradual transformation.
Many clients report a growing sense of inner peace, clarity, and self-acceptance as they learn to lead from the Self rather than from fear or reactivity.
If you’re interested in exploring IFS therapy, I welcome you to reach out and begin reconnecting with the calm, confident Self at your core.
Internal Family Systems
What is Internal Family Systems (IFS)?
Internal Family Systems (IFS) is an evidence-based, compassionate model of psychotherapy that helps people understand and heal their inner world. Developed by Dr. Richard Schwartz, IFS is based on the idea that our minds are made up of multiple “parts,” each with its own emotions, beliefs, and roles. It is recognized by the American Psychological Association as an effective approach for trauma, anxiety, depression, and more.
How Does IFS Work?
IFS views the mind as a system of inner parts that interact with one another—some protect us from pain, while others hold our deeper wounds. Beneath all parts is the Self, a core essence that is calm, curious, and compassionate.
Through therapy, clients learn to access the Self and build a trusting relationship with their parts, allowing for healing and harmony within the internal system.
A typical IFS session may involve:
Identifying and getting to know different “parts” of yourself
Understanding their roles, fears, and intentions
Healing wounded parts by accessing compassion and curiosity
Restoring balance and integration within the internal system
Who Can Benefit from IFS?
IFS can be helpful for individuals experiencing:
Trauma and PTSD
Anxiety and depression
Relationship difficulties
Perfectionism and inner criticism
Addictive or self-sabotaging behaviors
Stress and emotional overwhelm